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When you feel low, in discomfort or unwell – how can we still live our best lives?

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Feeling ill or in a low mood can set a tone for the day and make you feel rubbish. Just recently I have been suffering from some “stomach flu” which is super nasty. It made me think about how can I still be positive and happy when my tummy is doing flips all day? Same … Continue reading When you feel low, in discomfort or unwell – how can we still live our best lives?

Psychological acupressure, give our bodies a refresher…

What is this all about? Psychological acupressure or Tapping is the concept of being able to ‘tap’ into one’s greatest potential. This is an alternative tool to help recreate balance within the body and reduce emotional distress. The healing concepts have been in practice in Eastern medicine for over 5,000 years. Your mind and body … Continue reading Psychological acupressure, give our bodies a refresher…

How to live your best life by ending the battle of binge and overeating…

Recently, I have connected on Instagram with the lovely Stel, a Food Freedom Coach. Her goal is to help with overcoming binging and overeating. She has a beautiful online platform that helps career women to trust themselves with food again and to get rid of the binge- guilt cycle, so that you can feel comfortable … Continue reading How to live your best life by ending the battle of binge and overeating…

Strive for success, or feeling like less…

Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…

Feeling pain, have the nature gain…

Have you ever felt more at peace than when you have been in nature's presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants or … Continue reading Feeling pain, have the nature gain…