Blog posts

Always running to get your personal best, don’t worry just take it in jest…

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This week’s blog topic is on always trying to run your personal best times and how not to worry about it when you don’t always hit those targets. When you frequently or infrequently run you usually get a good sense of how fast you can run and your average timings, right? So say you set … Continue reading Always running to get your personal best, don’t worry just take it in jest…

Psychological health, freeing yourself…

Hello everyone and welcome to another collaboration post. This month's blog post guest star is Psyesprit, which is run by Parnavi and Sayantani. I have connected with these two fabulous people through our similar goals and passion for empowering individuals. They have a lovely social media platform that helps engage and answer questions that you … Continue reading Psychological health, freeing yourself…

Clocks going back, how can we keep on track…?

Hi everyone and happy Halloween, Photo by Pixabay on Pexels.com This week I want to focus on what has recently just happened with the clocks going back here in the UK. This has brought a sudden drop in temperature (wet & cold) with darker nights and mornings setting in that motion of winter being here. … Continue reading Clocks going back, how can we keep on track…?

Running in winter, you don’t need to be a quitter…

This weeks blog post will be looking at running during the winter time. During the height of the lockdown this year a lot of people have become more inclined to get out running and it has been enjoyable for most with the lovely weather we have had in the UK. As of the past couple … Continue reading Running in winter, you don’t need to be a quitter…

Got a Himalayan salt lamp, how can it make me feel like a champ?

Hi all, This week, as per the poll request on my Instagram this blog post is going to be all about Himalayan salt lamps. Whether you already have one or if you are curious and are thinking about getting one, I am here today to tell you what they are and how they can help … Continue reading Got a Himalayan salt lamp, how can it make me feel like a champ?

Working from home with a new job, don’t worry there is no need to sob…

This month I have started a new job, but not in a conventional way. Due to the current climate and global pandemic, I have had to start my role online and virtually meet my team and other colleagues joining at the same time as me. This has been a strange experience and not one to … Continue reading Working from home with a new job, don’t worry there is no need to sob…

Positivity, wellness and inspiration – how key are these to living our best lives?

Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Frances. Frances and I have connected on Instagram through our similar goals and passion for wellbeing. She has a lovely social media platform that helps engage and inspire people through her moving positivity posts and podcasts. Such a lovely lady! … Continue reading Positivity, wellness and inspiration – how key are these to living our best lives?

Explore & travel, it can be less hassle…

Hi all, Today’s topic is going to be on travel– specifically solo travelling. Now for a long time we have been in lockdown and haven’t been able to do any travelling but as things start to change ever so slightly, I’m inclined to talk about this now. My solo travelling journey began in Australia and … Continue reading Explore & travel, it can be less hassle…