Normally at the end of the month, I do a vlog video. This month I am sorry to say that I won’t be doing one. A couple of weeks ago I have to have some surgery and it knocked me back, I felt drowsy but tried to continue to be present on social media and … Continue reading Healing is a process, a journey that cannot be rushed…
Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…
As I sit here and write this blog two things spring to my mind, one, how are we in June already? Time has flown, hasn’t it? And two, time is a strange concept. Do you ever have that feeling that one day goes so quickly and another so slowly? One thing I know for sure … Continue reading Changing time, but were in our prime…
This week has been exceptionally busy for me and I have lost my way with social media (I do apologise for not being so active online). But I have just moved into the big city – London! My next chapter starts here. Whilst I sit on my bed looking out of my window it got … Continue reading Life is a rollercoaster, you just gotta ride it*…
Recently I have felt a wave of energy moving at a rapid pace. I don’t know about you but feel like things are changing a lot and like my world has gone a bit upside down. But that is all part of life. As much as we humans like to conform to the ‘norm’ and … Continue reading Feel the fear and go for it anyway…
Have you ever felt more at peace than when you have been in nature's presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants or … Continue reading Feeling pain, have the nature gain…
These most certainly are unprecedented times. I think we are all feeling this isolation period as a real challenge and having to reflect on how we feel can be a tricky time. We don’t know when this will end and that brings a lot of uncertainty. But what we can do is plan and envision … Continue reading Eye spy a vision board…
So, this is something a little bit different from my other posts. This is a collaborative piece that Poppy and I have put together. We have known each other for simply years, since we were tiny tots and now, we have both grown and developed and have found our passions. We thought it would be … Continue reading Why Feminism is essential for achieving ‘your best life.’
Do you want to feel happier, mentally healthier and have more abundance in your life? Well, look no further. This blog focuses on how to incorporate all of the above, through a simple daily practice of the gratitude journal. This step by step process is something you should do every day to help you reset … Continue reading Gratitude Journal Practice…
As I am sure you are aware there is a global pandemic occurring, which has taken its toll on all of our daily life and routine. Many of us are now working from home or are not working at all at the moment due to the crisis. Here in England we are limited to having … Continue reading Keen bean, I did a spring clean…
