Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Frances. Frances and I have connected on Instagram through our similar goals and passion for wellbeing. She has a lovely social media platform that helps engage and inspire people through her moving positivity posts and podcasts. Such a lovely lady! … Continue reading Positivity, wellness and inspiration – how key are these to living our best lives?
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Explore & travel, it can be less hassle…
Hi all, Today’s topic is going to be on travel– specifically solo travelling. Now for a long time we have been in lockdown and haven’t been able to do any travelling but as things start to change ever so slightly, I’m inclined to talk about this now. My solo travelling journey began in Australia and … Continue reading Explore & travel, it can be less hassle…
Problem-solving, for your mind to be evolving…
We all strive for a clear and obvious path for success when we have a task at hand. How many of us want to spend any more time on a job than we really must? But getting a task right can be a case of ‘behaviourism’ through trial and error learning, trying to think outside … Continue reading Problem-solving, for your mind to be evolving…
Running to victory and a healthy life…
This blog post is a collaboration between Kay and myself. Recently, I have connected on Instagram with the lovely Kay who is a Vegan Runner. She has a lovely social media platform that helps engage and inspire runners through her running journey – she is soon to be a marathoner! Pretty cool I’d say! 😊 … Continue reading Running to victory and a healthy life…
When you feel low, in discomfort or unwell – how can we still live our best lives?
Feeling ill or in a low mood can set a tone for the day and make you feel rubbish. Just recently I have been suffering from some “stomach flu” which is super nasty. It made me think about how can I still be positive and happy when my tummy is doing flips all day? Same … Continue reading When you feel low, in discomfort or unwell – how can we still live our best lives?
Psychological acupressure, give our bodies a refresher…
What is this all about? Psychological acupressure or Tapping is the concept of being able to ‘tap’ into one’s greatest potential. This is an alternative tool to help recreate balance within the body and reduce emotional distress. The healing concepts have been in practice in Eastern medicine for over 5,000 years. Your mind and body … Continue reading Psychological acupressure, give our bodies a refresher…
How to live your best life by ending the battle of binge and overeating…
Recently, I have connected on Instagram with the lovely Stel, a Food Freedom Coach. Her goal is to help with overcoming binging and overeating. She has a beautiful online platform that helps career women to trust themselves with food again and to get rid of the binge- guilt cycle, so that you can feel comfortable … Continue reading How to live your best life by ending the battle of binge and overeating…
Theories a bore, or do you want more…
Theories can be a bit boring to read through, but I am hoping that this theory will be of great interest to you, it certainly has for me! I have been looking into the PERMA model theory which is frequently used amongst many positive psychologists. Martin Seligman is the founder of the theory and also … Continue reading Theories a bore, or do you want more…
Healing is a process, a journey that cannot be rushed…
Normally at the end of the month, I do a vlog video. This month I am sorry to say that I won’t be doing one. A couple of weeks ago I have to have some surgery and it knocked me back, I felt drowsy but tried to continue to be present on social media and … Continue reading Healing is a process, a journey that cannot be rushed…
Strive for success, or feeling like less…
Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…
