Restless feelings, time for some healing…

Hi all and welcome back to my blog! This week I will be kick starting my blogs again talking about healing. Over the past couple of weeks I’ve taken a step back. Life’s been a bit crazy and I’ve tried to enjoy a UK summer (weather has been a bit hit and miss!) But theContinue reading “Restless feelings, time for some healing…”

Reflection and pause, it will open up doors…

Today’s blog post is about pausing and taking the time to reflect. Do you ever feel like you are rushing around? On go go go mode all the time and never fully switch off? If this sounds like you don’t worry. I got you. We live in a society that is instant, what we wantContinue reading “Reflection and pause, it will open up doors…”

You are the resolution, as well as the solution…

Do you feel like you are on the cusp of change but not sure what or how this will work? 🤔 do you feel like your purpose in this world is more than what you’re currently doing? You might be asking yourself why can everyone else do it but me? Here is where I comeContinue reading “You are the resolution, as well as the solution…”

Fitness and wellbeing can be your vision, lets help you with this decision…

Hello everyone and welcome to another collaboration post. This month’s blog star guest is Charlotte. We connected on Instagram nearly a year ago where she inspired me with her love for fitness, realism and honesty. She has a lovely social media platform and business that helps you discover your potential through fitness and mindset asContinue reading “Fitness and wellbeing can be your vision, lets help you with this decision…”

Being me is enough, you don’t need to bluff…

Hello and welcome to best life with Becca! This weekly blog post is on having and being enough. A lot of us these days focus on our external possessions and what we own to dictate how we feel about ourselves. Maybe we’ve seen someone has gotten a new car, house or clothes recently that weContinue reading “Being me is enough, you don’t need to bluff…”

Creating an online business through coaching, a new you is approaching…

Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Christina. We connected together on Instagram through our love for affirmations, coaching and passion for empowering individuals to reach their goals. She has a lovely social media platform that helps new coaches to create and launch profitable online business –Continue reading “Creating an online business through coaching, a new you is approaching…”

New year, new me?

Is the title too cliche? Or is it really time to start stepping up into your power. The real you. The you that doesn’t take anymore BS, the you that says no graciously when you don’t want to do something but the old you would have said yes. This year you ARE going to achieveContinue reading “New year, new me?”

Psychological acupressure, give our bodies a refresher…

What is this all about? Psychological acupressure or Tapping is the concept of being able to ‘tap’ into one’s greatest potential. This is an alternative tool to help recreate balance within the body and reduce emotional distress. The healing concepts have been in practice in Eastern medicine for over 5,000 years. Your mind and bodyContinue reading “Psychological acupressure, give our bodies a refresher…”

Feeling pain, have the nature gain…

Have you ever felt more at peace than when you have been in nature’s presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants orContinue reading “Feeling pain, have the nature gain…”

The more you see, the more you know…

Reflection can be a tricky topic, looking back at our past can make us feel uncomfortable, embarrassed or ashamed of how we acted. But this does not define us. We all have things we have done that we wished we hadn’t, said hurtful things to others, and maybe even to ourselves. Starting this 2020 IContinue reading “The more you see, the more you know…”