Clocks going back, how can we keep on track…?

Hi everyone and happy Halloween, This week I want to focus on what has recently just happened with the clocks going back here in the UK. This has brought a sudden drop in temperature (wet & cold) with darker nights and mornings setting in that motion of winter being here. I have recently written aContinue reading “Clocks going back, how can we keep on track…?”

Running in winter, you don’t need to be a quitter…

This weeks blog post will be looking at running during the winter time. During the height of the lockdown this year a lot of people have become more inclined to get out running and it has been enjoyable for most with the lovely weather we have had in the UK. As of the past coupleContinue reading “Running in winter, you don’t need to be a quitter…”

Got a Himalayan salt lamp, how can it make me feel like a champ?

Hi all, This week, as per the poll request on my Instagram this blog post is going to be all about Himalayan salt lamps. Whether you already have one or if you are curious and are thinking about getting one, I am here today to tell you what they are and how they can helpContinue reading “Got a Himalayan salt lamp, how can it make me feel like a champ?”

Wanting some fun, go for a run…

This blog post is a collaboration between Emilie and me. Emilie and I have been friends for a little while online now! We met over the lockdown period online and clicked ever since then. Emilie is a seasoned runner and inspiration. She has run 5k all the way to a full marathon and is fullContinue reading “Wanting some fun, go for a run…”

Working from home with a new job, don’t worry there is no need to sob…

This month I have started a new job, but not in a conventional way. Due to the current climate and global pandemic, I have had to start my role online and virtually meet my team and other colleagues joining at the same time as me. This has been a strange experience and not one toContinue reading “Working from home with a new job, don’t worry there is no need to sob…”

Positivity, wellness and inspiration – how key are these to living our best lives?

Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Frances. Frances and I have connected on Instagram through our similar goals and passion for wellbeing. She has a lovely social media platform that helps engage and inspire people through her moving positivity posts and podcasts. Such a lovely lady!Continue reading “Positivity, wellness and inspiration – how key are these to living our best lives?”

Explore & travel, it can be less hassle…

Hi all, Today’s topic is going to be on travel– specifically solo travelling. Now for a long time we have been in lockdown and haven’t been able to do any travelling but as things start to change ever so slightly, I’m inclined to talk about this now. My solo travelling journey began in Australia andContinue reading “Explore & travel, it can be less hassle…”

Problem-solving, for your mind to be evolving…

We all strive for a clear and obvious path for success when we have a task at hand. How many of us want to spend any more time on a job than we really must? But getting a task right can be a case of ‘behaviourism’ through trial and error learning, trying to think outsideContinue reading “Problem-solving, for your mind to be evolving…”

Running to victory and a healthy life…

This blog post is a collaboration between Kay and myself. Recently, I have connected on Instagram with the lovely Kay who is a Vegan Runner. She has a lovely social media platform that helps engage and inspire runners through her running journey – she is soon to be a marathoner! Pretty cool I’d say! 😊Continue reading “Running to victory and a healthy life…”

Strive for success, or feeling like less…

Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, PaulineContinue reading “Strive for success, or feeling like less…”