Recently, I have connected on Instagram with the lovely Stel, a Food Freedom Coach. Her goal is to help with overcoming binging and overeating. She has a beautiful online platform that helps career women to trust themselves with food again and to get rid of the binge- guilt cycle, so that you can feel comfortable … Continue reading How to live your best life by ending the battle of binge and overeating…
Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…
Have you ever felt more at peace than when you have been in nature's presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants or … Continue reading Feeling pain, have the nature gain…
These most certainly are unprecedented times. I think we are all feeling this isolation period as a real challenge and having to reflect on how we feel can be a tricky time. We don’t know when this will end and that brings a lot of uncertainty. But what we can do is plan and envision … Continue reading Eye spy a vision board…
So, this is something a little bit different from my other posts. This is a collaborative piece that Poppy and I have put together. We have known each other for simply years, since we were tiny tots and now, we have both grown and developed and have found our passions. We thought it would be … Continue reading Why Feminism is essential for achieving ‘your best life.’
Do you want to feel happier, mentally healthier and have more abundance in your life? Well, look no further. This blog focuses on how to incorporate all of the above, through a simple daily practice of the gratitude journal. This step by step process is something you should do every day to help you reset … Continue reading Gratitude Journal Practice…
As I am sure you are aware there is a global pandemic occurring, which has taken its toll on all of our daily life and routine. Many of us are now working from home or are not working at all at the moment due to the crisis. Here in England we are limited to having … Continue reading Keen bean, I did a spring clean…
Happy Valentine's Day! What better time to do some self-love and care for your wonderful self? For me, this day means sharing our appreciation and love for one another (like we ought to daily), but even more so now. I know that for some people this can be a difficult period, but I want you … Continue reading Fall back in love with yourself this Valentine’s Day! ♥
Reflection can be a tricky topic, looking back at our past can make us feel uncomfortable, embarrassed or ashamed of how we acted. But this does not define us. We all have things we have done that we wished we hadn’t, said hurtful things to others, and maybe even to ourselves. Starting this 2020 I … Continue reading The more you see, the more you know…
