Running in winter, you don’t need to be a quitter…

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This weeks blog post will be looking at running during the winter time. During the height of the lockdown this year a lot of people have become more inclined to get out running and it has been enjoyable for most with the lovely weather we have had in the UK. As of the past couple … Continue reading Running in winter, you don’t need to be a quitter…

Got a Himalayan salt lamp, how can it make me feel like a champ?

Hi all, This week, as per the poll request on my Instagram this blog post is going to be all about Himalayan salt lamps. Whether you already have one or if you are curious and are thinking about getting one, I am here today to tell you what they are and how they can help … Continue reading Got a Himalayan salt lamp, how can it make me feel like a champ?

Working from home with a new job, don’t worry there is no need to sob…

This month I have started a new job, but not in a conventional way. Due to the current climate and global pandemic, I have had to start my role online and virtually meet my team and other colleagues joining at the same time as me. This has been a strange experience and not one to … Continue reading Working from home with a new job, don’t worry there is no need to sob…

Positivity, wellness and inspiration – how key are these to living our best lives?

Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Frances. Frances and I have connected on Instagram through our similar goals and passion for wellbeing. She has a lovely social media platform that helps engage and inspire people through her moving positivity posts and podcasts. Such a lovely lady! … Continue reading Positivity, wellness and inspiration – how key are these to living our best lives?

Explore & travel, it can be less hassle…

Hi all, Today’s topic is going to be on travel– specifically solo travelling. Now for a long time we have been in lockdown and haven’t been able to do any travelling but as things start to change ever so slightly, I’m inclined to talk about this now. My solo travelling journey began in Australia and … Continue reading Explore & travel, it can be less hassle…

Running to victory and a healthy life…

This blog post is a collaboration between Kay and myself. Recently, I have connected on Instagram with the lovely Kay who is a Vegan Runner. She has a lovely social media platform that helps engage and inspire runners through her running journey – she is soon to be a marathoner! Pretty cool I’d say! 😊 … Continue reading Running to victory and a healthy life…

How to live your best life by ending the battle of binge and overeating…

Recently, I have connected on Instagram with the lovely Stel, a Food Freedom Coach. Her goal is to help with overcoming binging and overeating. She has a beautiful online platform that helps career women to trust themselves with food again and to get rid of the binge- guilt cycle, so that you can feel comfortable … Continue reading How to live your best life by ending the battle of binge and overeating…

Strive for success, or feeling like less…

Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…