How to live your best life by ending the battle of binge and overeating…

Recently, I have connected on Instagram with the lovely Stel, a Food Freedom Coach. Her goal is to help with overcoming binging and overeating. She has a beautiful online platform that helps career women to trust themselves with food again and to get rid of the binge- guilt cycle, so that you can feel comfortable … Continue reading How to live your best life by ending the battle of binge and overeating…

Strive for success, or feeling like less…

Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, Pauline … Continue reading Strive for success, or feeling like less…

Feeling pain, have the nature gain…

Have you ever felt more at peace than when you have been in nature's presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants or … Continue reading Feeling pain, have the nature gain…

Why Feminism is essential for achieving ‘your best life.’

So, this is something a little bit different from my other posts. This is a collaborative piece that Poppy and I have put together. We have known each other for simply years, since we were tiny tots and now, we have both grown and developed and have found our passions. We thought it would be … Continue reading Why Feminism is essential for achieving ‘your best life.’

Fall back in love with yourself this Valentine’s Day! ♥

Happy Valentine's Day! What better time to do some self-love and care for your wonderful self? For me, this day means sharing our appreciation and love for one another (like we ought to daily), but even more so now. I know that for some people this can be a difficult period, but I want you … Continue reading Fall back in love with yourself this Valentine’s Day! ♥