Problem-solving, for your mind to be evolving…

We all strive for a clear and obvious path for success when we have a task at hand. How many of us want to spend any more time on a job than we really must? But getting a task right can be a case of ‘behaviourism’ through trial and error learning, trying to think outsideContinue reading “Problem-solving, for your mind to be evolving…”

Running to victory and a healthy life…

This blog post is a collaboration between Kay and myself. Recently, I have connected on Instagram with the lovely Kay who is a Vegan Runner. She has a lovely social media platform that helps engage and inspire runners through her running journey – she is soon to be a marathoner! Pretty cool I’d say! 😊Continue reading “Running to victory and a healthy life…”

Healing is a process, a journey that cannot be rushed…

Normally at the end of the month, I do a vlog video. This month I am sorry to say that I won’t be doing one. A couple of weeks ago I have to have some surgery and it knocked me back, I felt drowsy but tried to continue to be present on social media andContinue reading “Healing is a process, a journey that cannot be rushed…”

Strive for success, or feeling like less…

Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, PaulineContinue reading “Strive for success, or feeling like less…”

Feeling pain, have the nature gain…

Have you ever felt more at peace than when you have been in nature’s presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants orContinue reading “Feeling pain, have the nature gain…”

Eye spy a vision board…

These most certainly are unprecedented times. I think we are all feeling this isolation period as a real challenge and having to reflect on how we feel can be a tricky time. We don’t know when this will end and that brings a lot of uncertainty. But what we can do is plan and envisionContinue reading “Eye spy a vision board…”