๐˜พ๐™–๐™ฃ ๐™– ๐™๐™ค๐™ก๐™ž๐™จ๐™ฉ๐™ž๐™˜ ๐™ฌ๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™ช๐™ก๐™ฉ๐™ช๐™ง๐™š ๐™—๐™š ๐™ข๐™–๐™จ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™ ?

Do you feel youโ€™re not getting the balance right at work? Always feel overwhelmed and exhausted? Lets stop that cycle and create new habits. How can we focus on creating holistic ways of working where we can thrive as employees but also be respected for our personal boundaries using positive psychology tips? Letโ€™s break downContinue reading “๐˜พ๐™–๐™ฃ ๐™– ๐™๐™ค๐™ก๐™ž๐™จ๐™ฉ๐™ž๐™˜ ๐™ฌ๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™ช๐™ก๐™ฉ๐™ช๐™ง๐™š ๐™—๐™š ๐™ข๐™–๐™จ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™ ?”

Cba, weโ€™ll have to change that stanceโ€ฆ

Hello all! And welcome back to another blog! Iโ€™m so glad youโ€™re here this is a good one. Cba? Not in the mood? Whatโ€™s the point? Are these phrases you catch yourself sayingโ€ฆ why is that? Is that because weโ€™re programmed to believe if we havenโ€™t achieved all our goals by the end of JanuaryContinue reading “Cba, weโ€™ll have to change that stanceโ€ฆ”

Restless feelings, time for some healingโ€ฆ

Hi all and welcome back to my blog! This week I will be kick starting my blogs again talking about healing. Over the past couple of weeks Iโ€™ve taken a step back. Lifeโ€™s been a bit crazy and Iโ€™ve tried to enjoy a UK summer (weather has been a bit hit and miss!) But theContinue reading “Restless feelings, time for some healingโ€ฆ”

Having your creative flare as part of your self careโ€ฆ

Hello everyone and welcome to another collaboration post. This monthโ€™s blog post star guest is India, who is a dear friend of mine who has a brilliant passion for art and creativity who now offers paintings and I cannot wait to delve deeper with it through my Q&A style blog. We hope this gives youContinue reading “Having your creative flare as part of your self careโ€ฆ”

Searching for your purpose, don’t let it feel like a emotional circus…

Hello and welcome to today’s blog which focuses on following your purpose in life. Now that may seem like a deep conversation to have but the truth is we are all here for a reason, a soul mission or to create an impact. This doesn’t mean you have to be a world leader or speakContinue reading “Searching for your purpose, don’t let it feel like a emotional circus…”

CV writing and careers can be daunting, donโ€™t worry the experience wonโ€™t be hauntingโ€ฆ

This monthโ€™s blog post star guest is Jen. Jen and I connected whilst working together on a project two years ago in my old job. She has a great work ethic and is really down to earth, with a positive coaching style. She helped me learn and grow whilst working together, amongst all the giggles.Continue reading “CV writing and careers can be daunting, donโ€™t worry the experience wonโ€™t be hauntingโ€ฆ”

Reflection and pause, it will open up doors…

Todayโ€™s blog post is about pausing and taking the time to reflect. Do you ever feel like you are rushing around? On go go go mode all the time and never fully switch off? If this sounds like you donโ€™t worry. I got you. We live in a society that is instant, what we wantContinue reading “Reflection and pause, it will open up doors…”

Kick starting your Social media content and creation, let us help boost you past your expectationsโ€ฆ

Hello everyone and welcome to another collaboration post.  This monthโ€™s blog post star guest is Sophie. Sophie and I connected in Australia when I was on my gap year. We clicked straight away for our love of adventures and being a free spirit. Since being back in the UK she has set up a lovely social media platform and business that helps small business to shine!  Sophie offers a wide range of contentContinue reading “Kick starting your Social media content and creation, let us help boost you past your expectationsโ€ฆ”

Vulnerability is not to be feared, you just need to embrace it my dear…

Hello all and welcome to my blog. Todayโ€™s topic is vulnerability and the prejudgement that being vulnerable is a weakness. Firstly vulnerability is defined as being exposed and potentially in harms way. Whilst this is the black and white definition I think there are some layers to it. See if we donโ€™t show our vulnerableContinue reading “Vulnerability is not to be feared, you just need to embrace it my dear…”

Building your best body, no time to feel shoddyโ€ฆ

Hello everyone and welcome to another collaboration post. This monthโ€™s blog post star guest is Tom. Tom and I have been friends for a while now and used to work together. We would talk about fitness, health and psychology. Tom has a great platform on Instagram where we share his fitness and health videos andContinue reading “Building your best body, no time to feel shoddyโ€ฆ”