Christmas festivities,there are possibilities…

What a year. Where to even begin. Christmas has been a different time this year, perhaps a little somber for most. But really this post is about what can we be grateful for? A review of the year full of reflection and looking within. No external distractions. So where do we start? Let’s go with … Continue reading Christmas festivities,there are possibilities…

Always running to get your personal best, don’t worry just take it in jest…

This week’s blog topic is on always trying to run your personal best times and how not to worry about it when you don’t always hit those targets. When you frequently or infrequently run you usually get a good sense of how fast you can run and your average timings, right? So say you set … Continue reading Always running to get your personal best, don’t worry just take it in jest…

Running in winter, you don’t need to be a quitter…

This weeks blog post will be looking at running during the winter time. During the height of the lockdown this year a lot of people have become more inclined to get out running and it has been enjoyable for most with the lovely weather we have had in the UK. As of the past couple … Continue reading Running in winter, you don’t need to be a quitter…