Building your best body, no time to feel shoddy…

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Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Tom. Tom and I have been friends for a while now and used to work together. We would talk about fitness, health and psychology. Tom has a great platform on Instagram where we share his fitness and health videos and … Continue reading Building your best body, no time to feel shoddy…

Fitness and wellbeing can be your vision, lets help you with this decision…

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Hello everyone and welcome to another collaboration post. This month’s blog star guest is Charlotte. We connected on Instagram nearly a year ago where she inspired me with her love for fitness, realism and honesty. She has a lovely social media platform and business that helps you discover your potential through fitness and mindset as … Continue reading Fitness and wellbeing can be your vision, lets help you with this decision…

Being me is enough, you don’t need to bluff…

Hello and welcome to best life with Becca! This weekly blog post is on having and being enough. A lot of us these days focus on our external possessions and what we own to dictate how we feel about ourselves. Maybe we’ve seen someone has gotten a new car, house or clothes recently that we … Continue reading Being me is enough, you don’t need to bluff…

Emotional state, could it be straight – forward…

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Hello all and welcome back to the blog, I’m so glad you’re here because it’s time to talk about our emotions. We all have highs and lows that’s human nature. But how can we regulate, how can we know what will trigger us? Well we may have tell tell signs but the truth is sometimes … Continue reading Emotional state, could it be straight – forward…

Eliminating gossiping, an assertive you is blossoming…

This week’s blog post is on eliminating gossip. No one is perfect and we all see the world through our own eyes and perceptions. But what we can control are our actions. How many of us have said nasty things about others just to make ourselves feel better or superior? Gossip has been a part … Continue reading Eliminating gossiping, an assertive you is blossoming…

Clocks going back, how can we keep on track…?

Hi everyone and happy Halloween, Photo by Pixabay on Pexels.com This week I want to focus on what has recently just happened with the clocks going back here in the UK. This has brought a sudden drop in temperature (wet & cold) with darker nights and mornings setting in that motion of winter being here. … Continue reading Clocks going back, how can we keep on track…?

Running in winter, you don’t need to be a quitter…

This weeks blog post will be looking at running during the winter time. During the height of the lockdown this year a lot of people have become more inclined to get out running and it has been enjoyable for most with the lovely weather we have had in the UK. As of the past couple … Continue reading Running in winter, you don’t need to be a quitter…

Got a Himalayan salt lamp, how can it make me feel like a champ?

Hi all, This week, as per the poll request on my Instagram this blog post is going to be all about Himalayan salt lamps. Whether you already have one or if you are curious and are thinking about getting one, I am here today to tell you what they are and how they can help … Continue reading Got a Himalayan salt lamp, how can it make me feel like a champ?