This week’s blog topic is on always trying to run your personal best times and how not to worry about it when you don’t always hit those targets. When you frequently or infrequently run you usually get a good sense of how fast you can run and your average timings, right? So say you setContinueContinue reading “Always running to get your personal best, don’t worry just take it in jest…”
Tag Archives: positiveenergy
Psychological health, freeing yourself…
Hello everyone and welcome to another collaboration post. This month’s blog post guest star is Psyesprit, which is run by Parnavi and Sayantani. I have connected with these two fabulous people through our similar goals and passion for empowering individuals. They have a lovely social media platform that helps engage and answer questions that youContinueContinue reading “Psychological health, freeing yourself…”
Wanting some fun, go for a run…
This blog post is a collaboration between Emilie and me. Emilie and I have been friends for a little while online now! We met over the lockdown period online and clicked ever since then. Emilie is a seasoned runner and inspiration. She has run 5k all the way to a full marathon and is fullContinueContinue reading “Wanting some fun, go for a run…”
Positivity, wellness and inspiration – how key are these to living our best lives?
Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Frances. Frances and I have connected on Instagram through our similar goals and passion for wellbeing. She has a lovely social media platform that helps engage and inspire people through her moving positivity posts and podcasts. Such a lovely lady!ContinueContinue reading “Positivity, wellness and inspiration – how key are these to living our best lives?”
Explore & travel, it can be less hassle…
Hi all, Today’s topic is going to be on travel– specifically solo travelling. Now for a long time we have been in lockdown and haven’t been able to do any travelling but as things start to change ever so slightly, I’m inclined to talk about this now. My solo travelling journey began in Australia andContinueContinue reading “Explore & travel, it can be less hassle…”
Problem-solving, for your mind to be evolving…
We all strive for a clear and obvious path for success when we have a task at hand. How many of us want to spend any more time on a job than we really must? But getting a task right can be a case of ‘behaviourism’ through trial and error learning, trying to think outsideContinueContinue reading “Problem-solving, for your mind to be evolving…”
Running to victory and a healthy life…
This blog post is a collaboration between Kay and myself. Recently, I have connected on Instagram with the lovely Kay who is a Vegan Runner. She has a lovely social media platform that helps engage and inspire runners through her running journey – she is soon to be a marathoner! Pretty cool I’d say! 😊ContinueContinue reading “Running to victory and a healthy life…”
Healing is a process, a journey that cannot be rushed…
Normally at the end of the month, I do a vlog video. This month I am sorry to say that I won’t be doing one. A couple of weeks ago I have to have some surgery and it knocked me back, I felt drowsy but tried to continue to be present on social media andContinueContinue reading “Healing is a process, a journey that cannot be rushed…”
Strive for success, or feeling like less…
Have you ever doubted your abilities and confidence in what you do regularly? Felt that your not capable of doing the task well, even after achieving good feedback and high-quality standard? If so, it may be linked to something called ‘Imposter Syndrome.’ This was first given its name in 1978 by two American Psychologist, PaulineContinueContinue reading “Strive for success, or feeling like less…”
Feeling pain, have the nature gain…
Have you ever felt more at peace than when you have been in nature’s presence? I know I haven’t. Psychology studies have shown that being in nature provides numerous opportunities for renewal and rebalancing ourselves. Even if you live in an area that does not have easy access to nature by having indoor plants orContinueContinue reading “Feeling pain, have the nature gain…”
Best Life With Becca 