These days with social media we feel the need to be doing something all the time, and always surrounded by many people. Whilst having a lot of friends is lovely, it’s not the end of the world if you don’t. Today I took myself out on a coffee date and watched the world go by.ContinueContinue reading “Solo time is quite alright!”
Tag Archives: positiveenergy
Moving forward and learning lessons…
Every single one of us goes through some forms of highs and lows in life. The key is to learn the lessons from these. Some may bring us joy, other times sadness. But what can we do to keep moving forward? Hope, and visualise. Know that things will get better or keep progressing, each lessonContinueContinue reading “Moving forward and learning lessons…”
Reload and reset, it’s time to go get…
As we near the end of January many of us will be starting to feel worried we haven’t stuck to our post Christmas goals. It’s time to reload and reset. How are you going to be accountable for making sure you do what you set out for? Tell a friend, family member or colleague whatContinueContinue reading “Reload and reset, it’s time to go get…”
Thoughts of the new year…
Today marks 1st January 2024. A new year, but another day. A lot of people will be reflecting of what they did or didn’t achieve last year, but today we should focus on what we want to start doing more of. Not focusing on what we don’t want to do, but what we do. AContinueContinue reading “Thoughts of the new year…”
Silence doesn’t always mean standing still
This year has been a tough one. One of upheaval and change. But change doesn’t always equal negativity. This year I have focused on my career and landed on my feet in a role I love, looking after people and creating a wonderful culture. It’s also been a year of moving, I finally have myContinueContinue reading “Silence doesn’t always mean standing still”
Cba, we’ll have to change that stance…
Hello all! And welcome back to another blog! I’m so glad you’re here this is a good one. Cba? Not in the mood? What’s the point? Are these phrases you catch yourself saying… why is that? Is that because we’re programmed to believe if we haven’t achieved all our goals by the end of JanuaryContinueContinue reading “Cba, we’ll have to change that stance…”
Restless feelings, time for some healing…
Hi all and welcome back to my blog! This week I will be kick starting my blogs again talking about healing. Over the past couple of weeks I’ve taken a step back. Life’s been a bit crazy and I’ve tried to enjoy a UK summer (weather has been a bit hit and miss!) But theContinueContinue reading “Restless feelings, time for some healing…”
Reflection and pause, it will open up doors…
Today’s blog post is about pausing and taking the time to reflect. Do you ever feel like you are rushing around? On go go go mode all the time and never fully switch off? If this sounds like you don’t worry. I got you. We live in a society that is instant, what we wantContinueContinue reading “Reflection and pause, it will open up doors…”
Vulnerability is not to be feared, you just need to embrace it my dear…
Hello all and welcome to my blog. Today’s topic is vulnerability and the prejudgement that being vulnerable is a weakness. Firstly vulnerability is defined as being exposed and potentially in harms way. Whilst this is the black and white definition I think there are some layers to it. See if we don’t show our vulnerableContinueContinue reading “Vulnerability is not to be feared, you just need to embrace it my dear…”
Building your best body, no time to feel shoddy…
Hello everyone and welcome to another collaboration post. This month’s blog post star guest is Tom. Tom and I have been friends for a while now and used to work together. We would talk about fitness, health and psychology. Tom has a great platform on Instagram where we share his fitness and health videos andContinueContinue reading “Building your best body, no time to feel shoddy…”
Best Life With Becca 